About Me
I am a father, bodybuilder, personal trainer, and online fitness coach. My active involvement in sports spans most of my life, but my serious commitment to fitness began at the age of 32, following an eye-opening arm wrestling match with one of my sons, where I realized I was not as strong as I believed. This moment prompted me to pursue a significant lifestyle change.
Initially, I turned to calisthenics, as I found the gym environment somewhat daunting due to my limited experience. Calisthenics provided me with a solid foundation that allowed me to advance my fitness journey. As I gained confidence, I gradually shifted towards resistance training, dedicating myself to understanding the principles of muscle development, strength enhancement, fat reduction, and overall health improvement.
I consistently leverage the scientific insights I have gathered over the years through both personal exploration and hands-on experience in training and coaching. My mission is to help individuals reach their fitness goals through a well-researched, evidence-based methodology.
ISSA Certified Personal Trainer
Tools for Success
01
Free Consultation
Contact me to discuss your health and fitness goals. Get ready to jumpstart your workouts so they work for you and save you time. Join me at Gain Time Coaching today.
02
Custom Workout Plan
I will develop a custom workout plan for the month so that you get the most out of your exercise routine while using your time efficiently. Don’t waste time and effort on exercises that won’t move you toward your goals. We will prioritize the areas you are most focused on and help you stay accountable to this plan on a monthly basis. Each month the plan will be updated as you make progress toward your goals.
03
Nutrition Guidance
What you eat is key to your health and fitness goals. You can’t out run or out lift what you are eating and I will provide education and guidance to provide your body the fuel it needs to achieve your health and workout goals.
